Detox Diet Ideas

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only consume fruit and veggie fruit juice, and the most extreme type where you can only stay hydrated. You can also do specialized cleanses designed specifically for certain area of one's whole body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing our bodies system. Below, there is a sample of a seven day detox diet that you can try.

First of all, it is important that you have regular bowels during a detox because this will lessen the likelihood of toxins being reabsorbed by one's whole body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of floor flax plant seeds in orange h2o in the morning, and consume orange h2o throughout the day. Flax plant seeds provide one's whole body with fiber and orange h2o has a a little bit natural effect.

First of all, it is important that you have regular bowels during a detox because this will lessen the likelihood of toxins being reabsorbed by one's whole body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of floor flax plant seeds in orange h2o in the morning, and consume orange h2o throughout the day. Flax plant seeds provide one's whole body with fiber and orange h2o has a a little bit natural effect.

UPON RISING

·1/2 orange squeezed into a cup of warm water

·1 tbsp of bentonite clay-based and 1 tbsp of floor flaxseeds in a cup of water

BREAKFAST

·breakfast smoothie made with pear, grain dairy and grain protein powder

·supplements: vitamin C

SNACKS

·apple fruit juice diluted with water

·water

·vegetable broth

·supplements: dairy thistle

·celery stays and hummus

LUNCH

·chunky veggie soup made with veggie stock and your choice of vegetables

·steamed broccoli with sesame plant seeds and beets sprinkled with fresh freshly squeezed orange fruit juice on brown rice

·apple sauce

·supplements: multivitamin

SNACKS

·dandelion root tea

·carrot stays with hummus dip

·water

·supplements: dairy thistle

DINNER

·curried lentils on quinoa

·salad with mixed greens, red peppers, artichokes and sprouts drizzled with healthy salad dressing of garlic, fresh freshly squeezed orange fruit juice and olive oil

·vegetable broth

BEFORE BED

·1 tbsp of bentonite clay-based and 1 tbsp of floor flaxseeds in a cup of water

This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and a little bit ill, if you are feeling very ill or fatigued, contact your doctor.