What Is Low Blood vessels Pressure?
A hypertension reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole is considered as low hypertension. This condition is known as hypo tension in medical terms. Low hypertension can cause faintness, vomiting sensation and fainting. In severe cases, low hypertension is life threatening.
When hypertension is low, the brain fails to get an adequate supply of blood and cause fainting. Low hypertension is caused by various conditions such as heart related illnesses, endocrine problems, dehydration, and lack of nutrients in eating plan, medications, loss of blood or pregnancy. Depending on the reason for low hypertension, you can take certain preventive steps to prevent the symptoms and can use some home remedies to get rid of the symptoms.
Home Solutions And Lifestyle Changes
1. Improve Your Sodium Intake
Include more salt or salty foods eating plan plan. Sodium helps to enhance hypertension level.
Take a glass of normal water add ½ teaspoon of salt into it
Drink this twice a day, if you are constantly having low hypertension.
2. Honey
If you are feeling faintness due to low hypertension take this solution to get instant effect.
Mix two tablespoons of sweetie in a glass of water
Add a pinch of salt into it and drink this mix
3. Almond Milk
This is a highly beneficial home cure for low hypertension.
Take almond milk as the first thing in the morning.
This will help to enhance hypertension level.
4. Pomegranate
This is a traditionally used solution for low hypertension. You can consume it in different ways to maintain hypertension level.
You can eat it as a fruit
You can use it in salads
You can have it in the fruit juice form as well
5. Dark coffee
The caffeine present in dark coffee helps to enhance hypertension level instantly. If you have any other health problem prevent this solution.
Take 1-2 dark coffee daily or when you feel the warning signs of low hypertension.
6. Raisins
This is a highly beneficial solution for low hypertension. Continue this solution for a few weeks to improve hypertension level level.
Soak about 20- 30 raisins in normal water in a ceramic bowl.
Next day morning eat the raisins.
Drink the normal water in which the raisins were soaked.
7. Improve Water Intake
Dehydration is the cause of low hypertension in many people. Hence it is necessary to enhance the drinking habits, if you are feeling that your hypertension is going down.
Drink 8-10 glass of water
You may also greatly increase drinking habits in the form of juices
The additional fluids help to maintain hypertension level within the veins.
8. Beetroot
The raw fruit juice of beet-root is extremely helpful in increasing hypertension level.
Take a cup of raw beet-root fruit juice twice a day
Continue the solution for at least one week to get the benefit
9. Holy Basil Leaves
This herbal solution is also very effective in curing low hypertension. This herb has many medicinal property.
Crush 10-15 leaves of holy basil or Tulsi (Ocimum sanctum)
Strain the fruit juice of the leaves
Mix this fruit juice with one teaspoon of honey
Have it in empty stomach in the morning
10. Avoid Alcohol
If you are a person consuming alcohol, this may be the reason for your low hypertension condition. Alcohol causes dehydration of the body leading to low hypertension even if taken in moderate quantities.
Totally prevent booze and replace it with drinking habits, if you want to have a normal hypertension.
11. Change Body Positions Slowly
Sudden changes in body position may cause faintness in people with low hypertension.
Breathe deeply before getting out of the bed in the morning
Sit up for two minutes before standing
If get low hypertension symptoms while standing, put your one foot on a chair and lean forward.
This will improve the blood circulation to heart and head.
12. Follow A Healthy Diet
It is necessary to make changes in the eating plan plan to control hypertension level. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low hypertension.
Include whole grains, fruits, lean chicken, fish and vegetables eating plan plan.
Limit the consumption of carbohydrate rich food such as rice, potato, bread, pasta etc.
13. Multiple Small Meals
Instead of having three large foods which may cause postprandial fall of hypertension take multiple small foods. After the foods more blood will be diverted to gastrointestinal tract this will result in reduced blood circulation to the heart and the brain causing faintness.
Split the same quantity of foods into 5-6 small foods.
Relatively lesser blood will be needed by the digestive system
14. Mild Exercise
Studies have shown that mild workouts increases hypertension in people who are having low hypertension. Avoid strenuous workouts as they can further lower hypertension level.
Light workouts like yoga, walking, swimming and cycling are highly helpful to regulate hypertension level.
Exercises should be done daily to maintain hypertension level.
15. Avoid Stress
Stress is an important factor which regulates hypertension level in people. Avoid all kinds of stress.
Do not work till late night
Avoid negative thinking and unnecessary worry
Have a good night’s sleep
Practice relaxation techniques
Are you a person with constant low hypertension symptoms? Are you looking for the best and easily available home remedies to regulate your blood pressure? You can use any of the above home remedies to get rid of low blood pressure? If you feel that you are having serious conditions, do not hesitate to visit the doctor and get the medical treatment.
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